Mindfulness can be a powerful tool to help you manage and respond to the stressful events happening in your life and can also help reduce feelings of fatigue and exhaustion.
Specifically designed for people affected by blood cancers, this mindfulness series may help you build resilience and learn to manage any uncertainties or anxieties that may come when living with CLL.
You will be guided through mindfulness practice of the body, soles of the feet, or breath, depending on if you want to feel energised, grounded or anchored in the moment.